How Sailing Can Improve Your Mental Health


Many people feel some type of pull towards the ocean and if you’re one of those people, you might just consider sailing. While it may not be obvious at first glance, sailing can actually greatly improve your mental health.

One of sailing’s main benefits is its relaxation abilities. The soothing, constant sound of the waves lapping at your boat and the breeze blowing by is bound to make you feel at peace. Not only does it lower your stress levels and calm your nerves, it’s beautiful as well. Another largely important health benefit are the charged ions in the briny air. These charged ions help your body to raise its serotonin levels, the hormone responsible for many functions including producing the feeling of happiness.

Studies have shown a link between low serotonin levels and depression; all the more reason to go out sailing. The more time you spend out on the sea, the higher you could boost your own serotonin levels. However, the benefits don’t stop there. It also hones your brain’s ability to concentrate, much like some Nootropic supplements such as Lumonol, which is not only a useful skill on the water, but in your daily life as well. It doesn’t just enable you to be more focused on the task at hand, but at multitasking too.

What’s more, your family and friends can join you and reap these same benefits, while allowing everyone to bond over the experience, potentially solidifying and strengthening relationships. Social health is a key aspect to overall brain health, and sharing your passion for sailing with your loved ones can be a mutual benefit to all of those involved. While sailing does have many physical benefits as well, its mental health benefits are most definitely worthy of noting. Taking up sailing as a sport or hobby can not only enrich your life, but your brain health as well.